Zumba: Combines a fusion of Latin and International music with fun dance moves that give you an awesome aerobic workout while dancing the hour away. No experience necessary! FUN!
Bodysculpt & Abs: A one hour workout using tubes, weights and bands to sculpt and tone your entire body. Personal training in a group setting with focus placed on form & technique.
Yoga: Vinyasa Flow: Relax and strengthen your mind and body with an hour of Vinyasa Flow. Yoga positions that decrease stress, help with relaxation while strengthening your entire body and increasing flexibility.
Advanced Step: A One hour class using the Reebok Step for Advanced Choreography. An amazing cardio/fat burning workout that exercises your body and your brain.
TABATA: A scientifically designed workout using intense cardio intervals to increase fat burning, enhance endurance, muscular strength and so much more. The workout segments are designed with 20-second high intensity intervals and 10-second rest periods. This is a great workout for all levels and for everyone that wants to increase their endurance and enhance their body’s fat burning potential.
Circuit Training: An overall body workout using cardio intervals, resistance exercises, plyometrics and more. Keep your body guessing with this class that serves up so much variety. All Levels encouraged.
Barre/Hip Hop Barre: A workout designed to create a long, lean dancer’s body – Sculpt, lengthen and redefine the lower body using ballet, toning and stretching. No ballet necessary just the desire for a dancer’s body. Hip Hop Barre provides the same workout plus a short, choreographed dance routine in the final 20 minutes of class.
Ab & Booty Bootcamp: Just as the name describes, this class focuses on toning the glutes, tightening the core as well as trimming the thighs using a combination of equipment including weights, bands and exercise balls.