Zumba Pop: Using the latest hits - top 40's Dance Music. This class is FUN and a great workout! One hour of choreographed dance moves to burn fat, increase endurance, burn calories and burn fat!
Bodysculpt & Abs: An awesome workout using tubes, weights and bands to sculpt and tone your entire body. Personal training in a group setting with focus placed on form & technique.
Vinyasa Yoga: Relax and strengthen your mind and body with an hour of Vinyasa Flow. Yoga positions that decrease stress, help with relaxation while strengthening your entire body and increasing flexibility.
TABATA: A scientifically designed workout using intense cardio intervals to increase fat burning, enhance endurance, muscular strength and so much more. The workout segments are designed with 20-second high intensity intervals and 10-second rest periods. This is a great workout for all levels and for everyone that wants to increase their endurance and enhance their body’s fat burning potential.
Booty, Barre & CORE: An workout specifically designed to give a woman's body the definition and tone in all the right places. We use bands, tubes, weights and the barre to strengthen and define the booty, legs and abs. This class will get you results!
Hip Hop Barre: Designed to create a long, lean dancer’s body – Sculpt, lengthen and redefine the lower body using ballet, toning and stretching. No ballet necessary just the desire for a dancer’s body. Hip Hop Barre provides the same workout plus a short, choreographed dance routine in the final 20 minutes of class.
Bikini Ready Bootcamp: Just as the name describes, this class focuses on toning the entire body using a combination of equipment including weights, bands and exercise balls. Get into BIkin Ready Shape all year long!
Brazilian Booty!: We can't spot reduce but this class is guaranteed to tone, tighten and firm your booty, abs and legs with high reps, resistance training using weights and bands and incorporating plyometrics for ultimate strength and sculpting. Guaranteed to lift, tighten and sculpt your booty!
Pilates Mat: Your CORE is so essential to everything you do. This class is specifically designed to strengthen your entire core - abs, hips and back. An amazing workout for all levels but challenging enough for the advanced pilates student.